Keeping teeth healthy is important not just for oral health, but for your overall health. Poor oral health is linked to Alzheimer’s disease, cardiovascular disease, and even erectile dysfunction. Northern VA dentist Dr. Datta Malyavantham has 7 tips to keep your teeth healthy.
1. Stay hydrated
Keeping your body hydrated helps your mouth produce enough saliva, which keeps teeth clean. Saliva washes out the mouth, which removes oral bacteria and leftover food particles.
2. Don’t forget your tongue
If your tongue has a white or yellow film on it, you might be forgetting to brush it. When you brush your teeth, don’t forget to run over your tongue to remove foul-smelling bacteria that can cause bad breath.
3. Brush your teeth every day
You’ve been hearing this advice since you could talk: brush your teeth twice a day. Brushing removes leftover food particles that combine with bacteria, which when left on the teeth can cause cavities, tooth decay, and gum disease.
4. Use toothpaste with fluoride
Fluoride is an important ingredient in toothpaste because it helps strengthen the teeth. It can reverse early signs of tooth decay such as weakened spots in the enamel or exposed roots that could eventually become cavities.
5. Flossing is as important as brushing
Your hygienist knows when you haven’t been flossing! Flossing is important because it removes plaque from between teeth that a brush alone wouldn’t be able to reach. If plaque remains in these hard-to-reach places, you could find yourself dealing with gum disease, which is linked to cardiovascular problems and Alzheimer’s.
6. See your dentist twice a year
Regular dental exams are essential to preserving your oral health. Your dentist can spot early signs of tooth decay before they become severe, helping you avoid complex dental procedures. They will also perform X-rays to ensure your teeth are well-supported.
7. Take care of your toothbrush
Your toothbrush doesn’t need any special cleaning, but make sure it dries after each use and there is no leftover toothpaste. Store it upright and exposed to air and your toothbrush will be good to go!
Comprehensive Dental Care in Sterling, VA
Dr. Datta’s Ridgetop Dental practice offers comprehensive, affordable, and experienced dental care to patients of all ages. We can help keep your smile healthy with customized treatment plans based on your unique needs. To consult with Dr. Datta, schedule your free consultation online today or call (703) 520-7410.