We’ve all heard that brushing your teeth twice a day is important to your oral health. Keeping teeth clean will keep them healthy and strong. Many people don’t brush their teeth often enough, which puts them at a higher risk for cavities and dental problems.
How Often Do I Need to Brush My Teeth?
Tooth decay is the leading cause of tooth loss in the developed world, and the single most important way to prevent decay is by maintaining good oral hygiene. Everyone should brush their teeth twice a day, usually once in the morning upon waking and again before bed. Each brushing session should take two minutes.
Naturally-occurring oral bacteria feed off of leftover food particles and create acids that break down tooth enamel and cover the teeth in a sticky substance called plaque. When left on the teeth, plaque can actually erode enamel down to the sensitive tissues underneath, causing pain and, in extreme cases, tooth loss.
Tooth decay is linked to several diseases including Alzheimer’s, rheumatoid arthritis, psoriasis, erectile dysfunction, diabetes, and heart disease. Spending two minutes in the morning and at night will go a long way towards preventing these illnesses.
How to Brush Teeth Correctly
Using a soft-bristled toothbrush and a pea-sized amount of fluoride toothpaste, brush all parts of your teeth. Brush in circular motions on all surfaces of the teeth to ensure all of the plaque has been brushed away. Pay particular attention to the gum line and areas that are difficult to brush such as the back of the bottom teeth.
It’s also important to floss once a day, usually at night. This helps remove plaque from between teeth, ensuring you don’t get cavities in those small areas. Flossing will remove food residue from between teeth as well, which prevents future plaque buildup.
Other Ways to Keep Teeth Healthy
Maintaining a good oral hygiene regimen is important to keeping teeth healthy. Another piece of your oral hygiene routine is regular visits with your dentist. See your dentist every six months for a check-up and professional cleaning. Even those with great oral hygiene need to see their dentist.
For those in the Sterling, VA area, see the Ridgetop Dental team for all of your oral care needs, whether you need a check-up or cosmetic dentistry consultation. Schedule your appointment online or call (703) 520-7410 today.