3 Smile-Friendly Snacks

digital smile design in Sterling VA with Dr. Datta MalyavanthamWith more time spent at home, a lot of us are snacking more often and may unknowingly increase our sugar intake. Some of our patients have been wondering if there are any snacks that aren’t damaging to your smile, and you’ll be pleased to know that there are actually some foods that benefit your smile! Learn more with Ridgetop Dental, your trusted Sterling, VA family dentist.

Fruit Smoothies

Any of your favorite fruits or vegetables can be blended into a smoothie, but kiwi and strawberries are a particularly great combination. Strawberries are high in vitamin C, which helps your body fight off infections like gum disease. Kiwi is packed with calcium, which is an essential mineral to keep teeth enamel strong and resistant to cavities. Blend with water, spinach and a few drops of orange extract to take away any bitterness and you’ve got yourself a tasty, filling, and smile-friendly snack.


Pretty much any type of cheese, whether string, cubed, sliced, or melted, is good for your smile. Not only is cheese easily accessible and easy to chew, but it is packed with protein and calcium to keep teeth and bones strong. Cheese also helps balance your mouth’s pH levels to neutralize any harmful acids on your tooth surface. Your dentist will be happy to hear you make cheese a regular part of your diet.

Carrots or Celery Sticks

While it’s not the most exciting snack, any raw vegetable is good for your oral health. Carrots and celery sticks have several key benefits to your oral health. Not only are they full of essential vitamins and minerals that help your smile, but they stimulate saliva production because of how crunchy they are. Higher saliva production means more saliva to keep the mouth moist and clean to prevent bacteria buildup.

Schedule an Appointment in Sterling, VA

Ridgetop Dental is focused not just on how your smile looks, but whether you have a healthy, functional, and durable one. We believe that a smile’s beauty starts with your underlying health, and we are proud to partner with you on your journey to your best smile. Schedule an appointment with Ridgetop Dental online or call our Sterling office at (703) 520-7410.

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